What Is The Definition Of Cardiovascular Endurance

Essentially it is the heart and lungs delivering energy to a body in motion without undue fatigue according to the department of health and human services.

What is the definition of cardiovascular endurance. The more efficiently your body delivers oxygen to its tissues the lower your breathing rate is. Cardiovascular endurance is also frequently called cardio respiratory endurance cardiovascular fitness aerobic capacity aerobic fitness or is sometimes more broadly termed endurance although endurance may also refer to the ability of the muscle to do repeated work without fatigue. Cardiorespiratory endurance is the ability of your heart blood vessels and lungs to deliver oxygen to working muscles says trevor thieme c s c s openfit s senior manager of fitness and nutrition content. Cardiovascular endurance is the ability of the heart lungs and blood vessels to deliver oxygen to your body tissues.

Sure cardiovascular endurance is the main component in endurance sports but it is also needed in high intensity sports that last a long time. In other words the definition of cardiovascular fitness is how well and efficiently your blood circulates through your body. Cardiovascular endurance is the capability of the heart lungs and blood vessels to provide oxygen to your body tissues. Cardiovascular endurance is how efficiently your heart blood vessels and lungs to supply oxygen rich blood to working muscles during physical activity aerobic activity like walking running cycling or playing a sport for a prolonged period of time or for more than 90 seconds.

Cardiovascular fitness the ability of the heart lungs and blood to transport oxygen completing a half marathon with consistent split times across all parts of the run. The definition of cardiovascular fitness is the capacity of the cardiovascular system heart lungs and vessels to efficiently supply oxygenated blood to working muscles as well as the muscles to use the oxygen delivered by the blood supply as a source of energy for movement. The more effectively your body delivers oxygen to its tissues the lower your breathing rate is. The definition of cardiovascular endurance simply put is the body s ability to continue exertion while getting energy from the aerobic system used to supply the body with energy.

Cardiovascular endurance or cardio is one of the building blocks of athletic performance and may even be one of the most important factors during prolonged physical performances.